sometimes you need to take a break from social media

Sometimes you need to take a break from social media full#
Sometimes you need to take a break from social media download#

This means that we need to either sign out of all of the apps or just delete the apps completely. But most of us do not have that kind of self-control. If you have the absolute best self-control ever, you could easily move the apps into a folder on your phone, turn off all notifications, and begin your cleanse. Delete your apps, sign out of them, or set limitations on your phone.

Before signing out of your apps or deleting your apps, make sure you know all of your usernames and passwords.ĥ. These are times where you will find yourself being the most bored and most anxious to know what other people are doing.Ĥ. Poor options for timing might be during a long snowstorm, holiday breaks, etc.

These are times where you have other things that need your full attention, or you should be living in the moment to take everything in. Good options for timing might be during finals week, hectic work weeks, vacations, etc. Whether you are taking a break for your mental health or you have more important things to deal with, you should be mindful of when you are taking the cleanse. Decide on when you are going to take the cleanse. Just be mindful of which apps you need a break from, and which apps could be potential problems later on even if they are not social media apps.ģ. Pinterest might not be a problem currently, but once the cleanse begins, you might gravitate towards Pinterest instead, which could turn into another addiction. Most of the problems are typically Instagram, Twitter, Snapchat, or Facebook, but other apps could turn into a problem while on your cleanse. Decide which social media platforms and apps are the main culprits. You can also do a one week on, one week off style where every other week is a cleanse.Ģ. I would start off with a one to two-week break and then gradually increase the length of time. If you are addicted, it can be quite difficult to break away from. Choose how long you want your social media break to last. If the amount of time you are actually spending on social media exceeds what you think, you may want to consider a break.ġ.

Or, you can download a third-party app like Moment or Usage Time to track the time spent on your phone. If you have an Android, you can go to Settings, then Battery, then Battery Usage to check your time. If you have an iPhone, you can go to Settings, then Screen Time to see the exact number of time you spend on social media. Before doing so, take a guess as to how long you spend on social media each day. You may have answered yes to several questions above, but still not convinced you need a social media break, I’d encourage you to check your screen time. You post about your life instead of living in the moment.ġ2. You know someone’s complete life story and don’t even know them in person or barely know them.ġ1. Your eyes are so strained that you get headaches or migraines.ġ0. Your phone’s battery health is below 50%.Ĩ. You spend more time on your phone than you do socializing when out with friends.ħ. You compare yourself to others and tear yourself down.ĥ. You feel separation anxiety when not on it.Ĥ. Before you go to bed, you check social media.ģ. As soon as you wake up, you check social media.Ģ. In the wise words of Banksy : “If you get tired, learn to rest, not to quit.1. We have to keep our eye on the goal and realize that sometimes what we need is a break.

Social change is a marathon, not a race, so it is important that we don’t get burnt out and quit. There are a lot of ways to regain control of a troubled mind and setting your phone aside is a great way to start. Try to do something creative or something that will shake up your routine and fill you with positive energy. So try putting your phone down and maybe picking up a book or going for a walk. Sometimes you have to take a little break and regroup so you can come back stronger, emphasis on coming back this is a water break, not the final whistle.įeeling overwhelmed by social media, especially in times like these, is completely normal and taking a small break can bring much needed relief. While it might feel selfish and a bit hypocritical to want to take a break, it is important to remember that you can’t pour from an empty cup. Most of us used social media as a distraction or a little reward for ourselves, and lately it can feel more like a chore, so I am here to tell you it is OK to take a break. Participating in social media activism is great, but it can also be very draining.

Sometimes you need to take a break from social media full#

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